FYSM yoga

Step onto the mat and feel the difference.

Every Monday & Thursday

⏰ 10:30 – 12:00

📍 Gebouw de Koningin, Koninginneweg 93, 1211 AP Hilversum

Why join:

•             Effective: Feel physical and mental improvements in a short time.

•             Universal: No prior experience or special equipment needed.

•             Safe: Postures are adaptable, focusing on alignment and avoiding injury.

Session flow:

1.           Warm-up: Breathing exercises and concentration techniques

2.           Activation: Gentle repetitive movements to wake up the body

3.           Main Practice: Static asanas to strengthen and stretch

4.           Cool-down: Relaxation and breath restoration

Recharge your energy and improve wellbeing.

Sign up: Send a message on WhatsApp to +31 6 43 57 98 25

Website: https://yogawithlidiya.nl